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JMH Fitness Service
1
FREE Consultation
30 minute consultation either in the cafe or via zoom discussing goal setting, medical health, current activity levels, exercise preferences and injury history. See if personal training is the right route for you.
2
Personal Training and Habit changing
Bespoke 1-2-1 personal training sessions at Winchester Racquets and Fitness gym facility. Exercise and nutritional recommendations around the 1-2-1 personal training sessions. Teaching recommendations along the way for your understanding. Support via WhatsApp or email.
3
Your Goal
All this to support and guide you towards your goal however it isnt just about getting you to your goal but making it sustainable once you have got there around your lifestyle.
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