Rhys
Before training online with Jamie I struggled to stay consistent with my training and eating habits which are now under control while still being able to enjoy social events.
My strength has massively improved and the training blocks were specific to me and my goals. I have surprised myself with being able to stick to a be healthy eating patterns as previously I haven't been able to and did not have the knowledge of what to do.
Paul
Since working with Jamie I feel that I am generally looking and feeling better, I have received recieved a lot of comments about how “good” I look now.
Jamie is an easy going, friendly, personable chap who appreciates people live busy lives and does what he can to ensure you stay focused.
Working with Jamie has been a joy and the results speak for themselves.
Pam
Jamie is an excellent personal trainer.
Going to the gym and seeing Jamie twice a week is now embedded into my life style.
I feel great, overall much fitter, have lost just under a stone and importantly learnt to maintain it.
He has given my training structure with the right level of challenge and taught me correctly to avoid injuries. He has worked with me to achieve my desired goals and helped me to achieve them.
I find I look forward to my workouts with Jamie who is also supportive and motivational and to top it all just a really nice guy.
Justin
Jamie has really helped me introduce exercise into my life and improve my fitness sustainably – he will individualise your training programme, is fastidious about your technique and achieves excellent results!
He’s responsive to any lifestyle changes you plan and will check in after sessions – he has really helped me.
Deborah
I have always been active but only took up the gym in my 40s (now in my late 60s). I have gym equipment at home however it is not the same as coming to the gym to see Jamie as I feel there is more structure, it isn’t boring and doesn't feel gruelling.
I am so grateful my close friend recommended Jamie and from the first time I met Jamie I felt relaxed. Jamie focuses on the movements and weights rather than cardio in the gym as he says that I can go for a walk or on a cross trainer anytime and doesn't need himself to stand over me to do that.
Jamie also has a great range of nutritional knowledge which he has supported me to dropping a few pounds to be able to fit in my jeans but more importantly feel confident.
I suffer with knee pain but since going to the gym focusing on mobilising and loading the muscles around the knee I now feel like they are supported and the pain has significantly decreased.
I encourage anyone whatever fitness level or age to seek out Jamie’s support. I have stuck to it and have seen vast improvements in strength, balance and energy
Ian
Jamie has been my trainer for over 2 years now. I originally intended to use my personal training sessions as a short term fitness boost, however I found the sessions so transformative I decided to make weekly personal training a permanent thing. Jamie is both patient and adaptable, however manages to drive and achieve ongoing improvement from session to session.
Since I started, I have lost almost a 7kg in weight and my fitness has improved significantly. It has given me to confidence to start running and I intend to complete a 10k and Great north run this year. I would recommend Jamie to anyone who wants to make a step change in their approach to personal fitness.
Jayne
I decided to get Jamie as a personal trainer as I was beginning to feel a bit older, had had surgery, recently moved house and struggled to get my energy levels up.
I have never really done any resistance training in the gym before meeting Jamie I would normally just stick to the treadmill.
Since working with Jamie I feel that I have gotten stronger, lost the weight I wanted to lose and feel more energetic.
Jamie is a dedicated and committed trainer. He pushes you, but not too hard as I think he understands what keeps people motivated. I feel his plan is tailored just for me and he encourages me to improve all the time. He keeps records of everything I do which helps to identify improvements – even tiny ones. He is very professional in his approach but we also have a good relationship
Marcus
Jamie is very easy to work with, he takes a well rounded approach to getting fit, keeping fit, losing weight and avoiding putting that weight back on.
I feel the full approach is tailored to me. I am feeling generally fitter for everyday activities, sports and am moving well towards my weight reduction goal!
Beth
Jamie has been very mindful of my barriers as well as my potential to build on my fitness. He understands which challenges in my day to day could throw me off course and we work on these and combat them head on.
His workout plans are engaging and he shares my excitement as we meet new milestones in my personal fitness. I truly feel my goals are as important to him as they are to me
I have lost around 10kg through our sessions and Jamie’s guidance around nutrition and lifestyle tweaks.